Resiliency Strategies
Small autonomy-enhancing choices can protect against burnout by restoring a sense of agency. Resiliency can grow or deplete based on environment and behavior. Sleep, nutrition, and exercise are framed as preparation for future demands rath…
1 sources - 5 claims
Small autonomy-enhancing choices can protect against burnout by restoring a sense of agency. Resiliency can grow or deplete based on environment and behavior. Sleep, nutrition, and exercise are framed as preparation for future demands rather than only recovery after stress. The core therapeutic modality for burnout is coaching rather than supplements. Sustainable B+ performance is presented as preferable to short-term A+ performance followed by sick leave.