Resistance And Repetitions
The movement is prescribed for five repetitions. The technique uses approximately three to five passes of the dorsiflexion-and-inversion movement. The sequence cues a set or count of five lifts. The drill includes pressing through provided…
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The movement is prescribed for five repetitions. The technique uses approximately three to five passes of the dorsiflexion-and-inversion movement. The sequence cues a set or count of five lifts. The drill includes pressing through provided resistance while lifting upward. Tissue approximation is maintained during each repetition. Each pass combines dorsiflexion and inversion rather than a single isolated ankle motion. After completing the lifts on one side, the drill is repeated on the other side.