Resting Heart Rate

Resting heart rate before bed is a cost-free, highly accessible biomarker for monitoring sleep readiness. A trained endurance athlete can achieve a resting heart rate of 51 beats per minute. Lowering resting heart rate before bed is the single most effective action for improving overall health. Evening practices targeting resting heart rate collectively set the foundation for improved sleep and cascading health improvements. Consistent exercise naturally lowers resting heart rate over time. A practical goal is to lower resting heart rate by 5 beats per minute over one month. A notably low resting heart rate is a measurable indicator of cardiovascular adaptation from training. Pre-sleep resting heart rate is controlled by meal timing. Elevated heart rate before bed prevents the relaxation needed for quality sleep. Low resting heart rate triggers a cascade leading to better sleep, improved exercise habits, and better dietary choices. An elevated resting heart rate before bed impedes the ability to fall asleep. Elevated heart rate before bed disrupts sleep quality. A wearable device can measure resting heart rate by lying down and taking a few deep breaths. Relaxation activities such…