Restless Leg Syndrome

Omega-3 fatty acids help with RLS particularly when overtraining is a contributing factor. RLS symptoms improve with physical movement such as walking. One diagnostic feature of RLS is an urge to move the legs. Restless leg syndrome is characterized by four key diagnostic features remembered by the mnemonic URGE. RLS produces a restless sensation when lying down. RLS manifests as a creepy, crawly sensation in the legs triggered by bedtime and rest. RLS symptoms have an evening onset, typically occurring at night when going to bed. Restless Leg Syndrome is a vitamin B1 (thiamine) deficiency, most commonly caused by excessive carbohydrate consumption. B1 deficiency causes lactic acid to accumulate in muscles, producing the characteristic restless sensation in the legs. Nutritional yeast is the best food-based source of vitamin B1 for treating RLS. Iron status should be evaluated through ferritin testing before initiating medication for RLS.