Reverse Lunge with Arm Reach
The exercise is performed by stepping back into a reverse lunge from a forward arm reach position. The reverse lunge with arm reach combines hip and shoulder mobility work in one exercise. The movement can be used as an efficient warm-up o…
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The exercise is performed by stepping back into a reverse lunge from a forward arm reach position. The reverse lunge with arm reach combines hip and shoulder mobility work in one exercise. The movement can be used as an efficient warm-up or mobility drill.