Rice

Rice was present in both the lean traditional Chinese diet and the modern obese Chinese diet, making it a constant rather than a causal variable. Rice is not the causal variable in China's obesity surge. Starch from a whole food source con…

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Rice was present in both the lean traditional Chinese diet and the modern obese Chinese diet, making it a constant rather than a causal variable. Rice is not the causal variable in China's obesity surge. Starch from a whole food source consumed alongside vegetables and fish is not the key metabolic problem. Rice has a moderate glycemic impact as a refined carbohydrate.