Right Glute Max

Correct performance should make the right buttock work while the left back pocket area stretches. Right glute max activation comes from pressing the right knee into the wall. The right foot should not be used to create the activation. The…

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Correct performance should make the right buttock work while the left back pocket area stretches. Right glute max activation comes from pressing the right knee into the wall. The right foot should not be used to create the activation. The exercise is designed to activate the right glute max.