Rigid Daily Fasting
A fasting practice does not need to use the same fasting duration every day. Eating only one meal every day can signal chronic food scarcity to the body. The body may become more resource-conservative rather than metabolically flexible und…
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A fasting practice does not need to use the same fasting duration every day. Eating only one meal every day can signal chronic food scarcity to the body. The body may become more resource-conservative rather than metabolically flexible under repeated rigid fasting. Eating abundantly on occasion can be useful, but daily overeating of low-quality foods should not become the pattern.