Rotating Grip
As the arms rise, the palms rotate away from the lifter through forearm pronation. The press uses a neutral or hammer-grip orientation at the beginning. The dumbbells start with the palms facing the lifter.
1 sources - 3 claims
As the arms rise, the palms rotate away from the lifter through forearm pronation. The press uses a neutral or hammer-grip orientation at the beginning. The dumbbells start with the palms facing the lifter.