Rotation Abs Push-Up Drill
Sides are alternated continuously throughout the drill. The drill combines a push-up position with alternating opposite-side elbow-to-knee actions. The drill is designed to develop rotational core strength and abdominal engagement.
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Sides are alternated continuously throughout the drill. The drill combines a push-up position with alternating opposite-side elbow-to-knee actions. The drill is designed to develop rotational core strength and abdominal engagement.