Rotational Power

The drill develops upper-body rotational power. The exercise develops integrated rotational strength by combining lower-body positioning with an explosive upper-body throw. Rotational power is generated by rotating through the torso as hard as possible during the throw. The direction of torso rotation during the throw follows the direction of the weighted inside leg. The throw is directed at a diagonal, twisting angle rather than straight ahead. The rotational angle is the key mechanical element that forces the core and upper body to produce torque. Constraining the lower body makes the drill emphasize controlled torso rotation. The drill is designed to train rotational power and stability simultaneously. The throw is performed with maximal force directed into the rebounder or wall. The drill is designed to develop rotational upper body power. Power output during the throw is intentional and maximal, not controlled or soft.