Safe Fat Alternatives

Coconut oil is described as a stable saturated fat that resists oxidation during cooking. Grass-fed butter is described as a saturated fat that contains natural fat-soluble vitamins A, D, and K2. Animals raised naturally are described as providing healthier fat profiles for human consumption. Extra-virgin olive oil is described as a monounsaturated fat rich in antioxidant polyphenols. The article says these natural fats do not require industrial modification and lack the structural abnormalities of trans fats. The article recommends natural fats from whole food sources instead of products containing synthetic trans fats. The source of fish and meat matters significantly when they are consumed as fat sources. The article recommends replacing manufactured fats with natural fats that have a long history of human consumption.