Sardines

Sardines are one of the best dietary sources of omega-3 fatty acids, which are anti-inflammatory and support brain and cardiovascular health. Sardines with bones provide significantly more calcium than skinless or boneless varieties. Sardines rank among the top foods for a ketogenic diet because they deliver healthy fats, adequate protein, and dense nutrition. Sardines packed in olive oil are among the most nutrient-dense convenient foods available. Sardine bones are soft enough to eat and provide a significant source of calcium and phosphorus. The DHA in sardines is anti-inflammatory and offsets omega-6 damage from the rest of the diet. Sardines supply DHA and EPA omega-3 fatty acids, which are the two active forms directly usable by the body, unlike ALA from plant sources which requires conversion. Selenium in sardines is critical for thyroid function and is especially important in Hashimoto's thyroiditis. Sardines with bones are among the best non-dairy calcium sources available. Sardines are suitable for consumption two or more times per week. Sardines packed in soybean oil have their omega-3 benefits directly counteracted by the oil's omega-6 fatty acids. Selenium acts as a c…