Scale Weight Fluctuations
Daily scale weight can fluctuate for reasons unrelated to changes in body fat. Water retention, digestive contents, and glycogen levels can all influence daily scale readings. Short-term scale changes can hide genuine fat-loss progress for…
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Daily scale weight can fluctuate for reasons unrelated to changes in body fat. Water retention, digestive contents, and glycogen levels can all influence daily scale readings. Short-term scale changes can hide genuine fat-loss progress for extended periods.