Scaption
Reaching in scaption during the exhale adds an upper-extremity lengthening demand to the drill. Scaption is defined as shoulder elevation performed in the plane of the scapula, not directly forward or directly to the side. The scaption arm…
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Reaching in scaption during the exhale adds an upper-extremity lengthening demand to the drill. Scaption is defined as shoulder elevation performed in the plane of the scapula, not directly forward or directly to the side. The scaption arm reach encourages full ribcage depression and reinforces abdominal engagement established by the pelvic position.