Scapular Control
Slight scapular retraction helps prevent the scapula from winging during the pull. The exercise is cued to reinforce scapular control during the movement. The shoulder blade should retract slightly throughout the pull.
1 sources - 3 claims
Slight scapular retraction helps prevent the scapula from winging during the pull. The exercise is cued to reinforce scapular control during the movement. The shoulder blade should retract slightly throughout the pull.