Seated Bench-to-Box Jump Drill
The drill begins from a seated position and transitions into an upward explosive jump. The drill develops jumping skills from a seated bench or box position into a box jump. The drill emphasizes pelvic control, explosive takeoff, and soft…
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The drill begins from a seated position and transitions into an upward explosive jump. The drill develops jumping skills from a seated bench or box position into a box jump. The drill emphasizes pelvic control, explosive takeoff, and soft landing.