Seated Dumbbell Overhead Press
The press uses both weights overhead with controlled body positioning. The movement requires full-range pressing without allowing the lower ribcage to flare upward. The press moves the dumbbells overhead from the starting position. The exe…
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The press uses both weights overhead with controlled body positioning. The movement requires full-range pressing without allowing the lower ribcage to flare upward. The press moves the dumbbells overhead from the starting position. The exercise is performed seated on a bench with one dumbbell in each hand. The activity develops overhead pressing skill with two dumbbells.