Seed Storage and Preparation

The article recommends grinding or blending flaxseed and chia immediately before consumption or freezing pre-ground seeds in a sealed container. The article says proper handling of flaxseed and chia seed is essential because of oxidation risk. The article says whole flaxseed swallowed intact passes through undigested and provides no benefit. The article says soaking whole chia seeds in water gels them and makes fiber and nutrients accessible. The article says omega-3 fats in flaxseed and chia seed oxidize quickly when exposed to heat, light, or oxygen. The article says cracked flaxseed shells cause omega-3 fats to go rancid quickly.