Serotonin

Adequate serotonin reduces anxiety and produces a calm mental state. Adequate serotonin is associated with elevated mood and feelings of happiness. Serotonin is essential for mood regulation. Morning outdoor walks boost serotonin production. Adequate serotonin decreases carbohydrate cravings. Treating the brain with SSRIs without addressing gut serotonin production misses the root cause of depression. The conventional model of depression, which treats the brain as the locus of serotonin deficiency, is reframed by gut-origin serotonin production. Serotonin's roles span mood, cognition, and appetite regulation. Serotonin regulates mood, emotional stability, and well-being. Ninety percent of the body's serotonin is synthesized by gut microbes. Serotonin functions as a neuromodulator essential for maintaining daytime wakefulness and alertness. Serotonin production in the gut means gut health is directly tied to neurological signaling. Serotonin is one of the four hormones released by the pineal gland and functions as the mood hormone. Serotonin is a hormone that promotes positive mood. Insufficient sunlight prevents serotonin release. Serotonin deficiency can cause sleeping problems a…