Setup Supports
A barbell or weights can substitute for a table if they provide a stable surface. The pillow supports the torso so it can round forward while staying controlled. The pillow helps maintain contact and gives feedback for a controlled stretch…
2 sources - 7 claims
A barbell or weights can substitute for a table if they provide a stable surface. The pillow supports the torso so it can round forward while staying controlled. The pillow helps maintain contact and gives feedback for a controlled stretch. The stretch uses a couch cushion to support the forearms. The stretch uses a pillow as a spacer between the thighs and stomach. Soft supports such as pads or pillows can be used for the knees and forearms. A table is the preferred surface for pressing into during the drill.