Setup Surface
A preacher curl machine is the preferred setup surface if one is available. The setup surface should allow the back to round comfortably while the arms reach forward. A couch cushion or similar padded surface can substitute for a preacher…
1 sources - 3 claims
A preacher curl machine is the preferred setup surface if one is available. The setup surface should allow the back to round comfortably while the arms reach forward. A couch cushion or similar padded surface can substitute for a preacher curl machine.