Seven-Second Protocol
The 7-second protocol is more accessible than standard protocols because virtually anyone can sustain 7 seconds of maximum effort. The seven-second protocol uses 7 seconds of high-intensity work followed by 14 seconds of recovery, repeated…
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The 7-second protocol is more accessible than standard protocols because virtually anyone can sustain 7 seconds of maximum effort. The seven-second protocol uses 7 seconds of high-intensity work followed by 14 seconds of recovery, repeated in cycles.