Shoulder and Arm Alignment
Keeping the arm in line with the side supports the intended pulling path and shoulder position. The shoulder should move back as the chest approaches the bar. The arm should not drift over the top of the bar during the pull.
1 sources - 4 claims
Keeping the arm in line with the side supports the intended pulling path and shoulder position. The shoulder should move back as the chest approaches the bar. The arm should not drift over the top of the bar during the pull.