Shoulder Health

Shoulder problems should not be reduced to only needing a mobile scapula and a stable glenohumeral joint. Local glenohumeral mobilization is often unnecessary when respiratory and thoracic components are addressed. Rib cage airflow affects shoulder mechanics because many scapular and humeral muscles attach to the rib cage and spine. Restricted anterior thoracic expansion can increase chest tension and limit shoulder range of motion. Reducing many shoulder issues should prioritize the respiratory component and the rib cage's ability to accept air in all directions.