Side-Lying Abs and Hips Drill
The drill coordinates trunk stability with hip positioning, wall foot pressure, breathing, and arm reaching. The drill is performed lying on one side with the head relaxed on the lower arm. The drill is intended to increase abdominal work…
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The drill coordinates trunk stability with hip positioning, wall foot pressure, breathing, and arm reaching. The drill is performed lying on one side with the head relaxed on the lower arm. The drill is intended to increase abdominal work while engaging the hips.