Side Switching
The same reach-through, slide-up, and ceiling rotation pattern is repeated after switching sides. After completing the drill on one side, the practitioner switches legs. When the right leg is in front, the body is supported with the opposi…
1 sources - 3 claims
The same reach-through, slide-up, and ceiling rotation pattern is repeated after switching sides. After completing the drill on one side, the practitioner switches legs. When the right leg is in front, the body is supported with the opposite arm.