Single-Leg Diagonal Jump Drill
The drill is performed by starting on one leg. After stabilizing the landing, the athlete repeats the jump from the new position. The drill requires jumping at a 45-degree angle and landing on the same leg.
1 sources - 3 claims
The drill is performed by starting on one leg. After stabilizing the landing, the athlete repeats the jump from the new position. The drill requires jumping at a 45-degree angle and landing on the same leg.