Single-Leg Glute Bridge Drill
The drill starts with the person lying on their back and bringing one knee toward the chest. The drill is intended to activate the glute on the working side. The same setup can be used on either side of the body.
1 sources - 3 claims
The drill starts with the person lying on their back and bringing one knee toward the chest. The drill is intended to activate the glute on the working side. The same setup can be used on either side of the body.