Single-Leg Hop with Med Ball Throw
The exercise is performed as a continuous cycle of hop, throw, land, catch, and reset. The drill combines a plyometric hop with a forceful med ball throw. The throw and the hop are performed simultaneously, not sequentially. The ball is ca…
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The exercise is performed as a continuous cycle of hop, throw, land, catch, and reset. The drill combines a plyometric hop with a forceful med ball throw. The throw and the hop are performed simultaneously, not sequentially. The ball is caught from the rebound while maintaining the landing position before repeating. The drill trains single-leg power and upper-body power simultaneously in one integrated movement.