Single-Leg Power Bounding Drill
The drill is directly relevant to sprinting and athletic performance. The drill is performed as a continuous forward alternating single-leg bound. The drill trains explosive power on one leg at a time.
1 sources - 3 claims
The drill is directly relevant to sprinting and athletic performance. The drill is performed as a continuous forward alternating single-leg bound. The drill trains explosive power on one leg at a time.