Single-Leg Step-Up
The activity is intended to strengthen the leg while improving single-leg stance and control. The working leg should be placed on the step before the movement begins. The movement uses a step and an external weight to challenge the working…
1 sources - 3 claims
The activity is intended to strengthen the leg while improving single-leg stance and control. The working leg should be placed on the step before the movement begins. The movement uses a step and an external weight to challenge the working leg.