Sink Squat Drill

A small object held between the knees must remain in place throughout the entire movement. During setup, the practitioner walks the feet backward until the arms extend forward at roughly shoulder height. The drill requires only a stable surface such as a kitchen sink and a small object to place between the knees. The sink squat is a mobility activity designed to improve squatting mobility while also engaging the abdominal muscles. The drill is performed by holding the squat position while repeating a specific breathing pattern with knees forward, hips tucked, feet forward, and heels grounded.