Sit-Through

The sit-through movement pattern is simple and repetitive, cycling between a leg-through action and a T-arm position on alternating sides. The sit-through combines multiple physical elements: a push-up-position base, leg threading, torso rotation, arm positioning, and balance control. The sit-through is an exercise designed to activate and develop the rotational capabilities of the abdominal muscles. The primary focus of the sit-through is coordinating the leg slide with trunk rotation while maintaining balance as the arms open.