Six Phase Meditation
The practice is described as taking roughly 15 minutes, with the first three phases taking about seven minutes and the last three about eight minutes. The first three phases optimize present emotional state while the last three phases supp…
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The practice is described as taking roughly 15 minutes, with the first three phases taking about seven minutes and the last three about eight minutes. The first three phases optimize present emotional state while the last three phases support future creation. The order of phases is treated as central even when the exact exercises vary. The article says Six Phase Meditation is suitable for high performers because it gives the mind structured tasks instead of demanding blankness.