Six-Week No-Fruit, No-Sugar Phase
The phase does not eliminate carbohydrates completely. About half a cup per day of cooked starch or grain may be allowed. Removing fruit and sugars is framed as a practical method for lowering dietary glucose exposure. The initial phase re…
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The phase does not eliminate carbohydrates completely. About half a cup per day of cooked starch or grain may be allowed. Removing fruit and sugars is framed as a practical method for lowering dietary glucose exposure. The initial phase removes fruit and all sugars for six weeks. Rice, quinoa, and millet are examples of controlled starch or grain portions in the phase.