Sled Training
The sled routine includes 6 to 8 trips up and down the sled course. The sled workout uses 95 pounds. The sled routine consists of 3 to 4 laps. The sled workout is performed for 3 to 5 minutes depending on the day. Pushing against immobile…
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The sled routine includes 6 to 8 trips up and down the sled course. The sled workout uses 95 pounds. The sled routine consists of 3 to 4 laps. The sled workout is performed for 3 to 5 minutes depending on the day. Pushing against immobile sled resistance provides the training stimulus. Sled training uses immobile resistance rather than a moving weight load. A sled can remain stationary even when heavily loaded.