Sleep Disorders
Poor sleep has at least eight distinct root causes, each requiring a different targeted intervention. Sleep proceeds in 90-minute cycles; missing a cycle requires waiting for the next one to begin. Poor sleep disrupts memory, metabolism, a…
1 sources - 5 claims
Poor sleep has at least eight distinct root causes, each requiring a different targeted intervention. Sleep proceeds in 90-minute cycles; missing a cycle requires waiting for the next one to begin. Poor sleep disrupts memory, metabolism, and blood sugar regulation. Restaurant food consistently worsens sleep quality, likely due to omega-6 fatty acids from seed oils used in cooking. Going to sleep before 10 PM aligns with natural cortisol decline and melatonin rise, making sleep onset easier.