Sleep-Oriented Breathing
The sleep-oriented breathing goal is to reduce arousal through calmer ventilation and longer exhalation. For sleep, the article recommends gentle breathing rather than forceful breathing. Rapid or forceful breathing is not ideal before sle…
1 sources - 4 claims
The sleep-oriented breathing goal is to reduce arousal through calmer ventilation and longer exhalation. For sleep, the article recommends gentle breathing rather than forceful breathing. Rapid or forceful breathing is not ideal before sleep when relaxation is the goal. Sleep preparation should emphasize downregulation through soft nasal inhalation and relaxed slow exhalation.