Sleep Restructuring
Early sleep timing naturally produces early wake times. Despite the dramatic schedule shift, guests find the early bedtime sustainable and achievable. The retreat moves guests from sleeping around midnight to bedtimes of 8:00 to 8:30 PM. E…
1 sources - 5 claims
Early sleep timing naturally produces early wake times. Despite the dramatic schedule shift, guests find the early bedtime sustainable and achievable. The retreat moves guests from sleeping around midnight to bedtimes of 8:00 to 8:30 PM. Early sleep timing is described as critical to the program's underlying mechanism. Sleeping early allows guests to access hormones that naturally facilitate deep sleep.