Sleep Routine
A wind-down period should use specific activities in the same sequence before bed. Improving sleep starts with building a reliable nightly routine. Sleep should be treated as non-negotiable rather than ignored or overridden.
1 sources - 3 claims
A wind-down period should use specific activities in the same sequence before bed. Improving sleep starts with building a reliable nightly routine. Sleep should be treated as non-negotiable rather than ignored or overridden.