Sleep System
When the system elements are dialed in, the article says sleep quality can be consistently high every night. The sleep system was refined over approximately two years. High-quality sleep is described as the outcome of a deliberately built…
1 sources - 4 claims
When the system elements are dialed in, the article says sleep quality can be consistently high every night. The sleep system was refined over approximately two years. High-quality sleep is described as the outcome of a deliberately built system. The system combines fixed sleep timing, careful food timing, low resting heart rate, darkness, sleeping alone when possible, and temperature control.