Sliding Limb Movement
The opposite arm slides forward along the ground at the same time as the leg slides back. After one side is completed, the exercise alternates to the other side using the opposite leg and arm. One leg slides back using a slide board or Val…
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The opposite arm slides forward along the ground at the same time as the leg slides back. After one side is completed, the exercise alternates to the other side using the opposite leg and arm. One leg slides back using a slide board or Valslide.