Smartphone CBT
Participants are expected to complete one chapter each week before progressing. Behavioural therapy for insomnia currently includes psychoeducation, sleep restriction, and stimulus control. The app provides structured CBT skill modules usi…
1 sources - 5 claims
Participants are expected to complete one chapter each week before progressing. Behavioural therapy for insomnia currently includes psychoeducation, sleep restriction, and stimulus control. The app provides structured CBT skill modules using lessons and worksheets. BEATRICE focuses on five first-line CBT options derived from RESiLIENT findings.