Spinal Articulation
The lift should be performed through gradual hip and spine rolling rather than by arching the back high. The hips and back should roll upward segment by segment during the drill. The drill prioritizes controlled spinal articulation over a…
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The lift should be performed through gradual hip and spine rolling rather than by arching the back high. The hips and back should roll upward segment by segment during the drill. The drill prioritizes controlled spinal articulation over a high arched bridge.