Spinal Hygiene
The routine is intended to improve posture, open the shoulders, and counteract the effects of prolonged sitting. The full routine takes approximately one to two minutes to complete. The spinal hygiene routine consists of three movements: t…
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The routine is intended to improve posture, open the shoulders, and counteract the effects of prolonged sitting. The full routine takes approximately one to two minutes to complete. The spinal hygiene routine consists of three movements: the eagle, the hummingbird, and the butterfly. Spinal hygiene can be supported with simple postural exercises.