Spinal Inhalation
The drunken turtle drill encouraged maximal spinal rounding and helped normalize remaining table measures. Bottom-up strategies are often preferred because they can make lumbar curve reversal easier than strict top-down sit-ups. Spinal inh…
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The drunken turtle drill encouraged maximal spinal rounding and helped normalize remaining table measures. Bottom-up strategies are often preferred because they can make lumbar curve reversal easier than strict top-down sit-ups. Spinal inhalation means effective spinal rounding or curve reversal associated with expansion and flexion capacity. Flexion-based abdominal exercises can train spinal rounding and curve reversal. Skywalkers were intended to improve hip limitations while driving spinal inhalation.