Split Squat

The split squat stretch should be held for approximately 30 seconds on each side. The back knee taps a pad at the bottom of each repetition, serving as the depth cue. The front knee drives forward while the back knee descends straight down during execution. During the split squat, the front leg performs a full squat movement. The split squat uses a stance with one leg forward and one leg back. Split squat repetitions begin after the set position has been established. Arm position should remain controlled during the split squat rather than being used to force a deeper stretch. A split squat is performed by stepping one foot forward and lowering down. The split squat is a compound movement that stretches the rear-leg hip flexors while strengthening the front leg through a full range of motion. The drill uses a split squat movement as one of its main components. The split squat is presented as an effective movement for stretching muscles affected by sitting. Quadriceps are the primary muscle worked in the split squat.