Split Stance Cable Lift

The split-stance cable row develops pulling strength while maintaining a split-stance position. The exercise challenges stability in the split stance and contributes to lower-leg strength development. After pressing upward, the handle is returned down along the same diagonal path it was pressed. The exercise is performed using a cable machine with the cable set to the low position. The split stance cable lift challenges leg stability in a split stance while training trunk rotation through the core. The exercise functions as a pressing variation because the movement includes a diagonal pull-and-press pattern.