Split Stance RDL Slide
The exercise keeps most of the load on one working leg while the opposite leg slides backward. The exercise requires a weight and a sliding surface for the back foot. The split stance RDL slide is a transition exercise between bilateral de…
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The exercise keeps most of the load on one working leg while the opposite leg slides backward. The exercise requires a weight and a sliding surface for the back foot. The split stance RDL slide is a transition exercise between bilateral deadlifting and single-leg deadlift patterns.